Healing is not a straight line—and it doesn’t have to be walked alone. At L.I.F.E. Recovery, Training, & Coaching, our 1:1 coaching services offer a safe, empowering space for individuals navigating trauma, recovery, major life transitions, and relationship challenges.
Led by Karen López, MS—an experienced human services professional, certified domestic violence advocate, and bilingual coach—our one-on-one coaching meets you exactly where you are. Whether you're healing from gender-based violence, overcoming the impacts of coercive control, rebuilding after addiction, or seeking to live more fully aligned with your values, we walk alongside you with dignity, accountability, and care.
Each coaching relationship is built on a foundation of:
Cultural humility
Trauma-informed support
Survivor-led principles
Nonjudgmental guidance
Practical tools for sustainable change
Our sessions focus on helping you reclaim your voice, restore your sense of agency, and navigate life’s complexities with greater confidence. We work together to identify your strengths, explore what safety and success look like for you, and build realistic strategies to move forward—on your terms.
1:1 coaching sessions can address a wide range of needs, including but not limited to:
Navigating recovery after trauma
Rebuilding after an abusive relationship
Managing stress, burnout, and secondary trauma
Establishing and maintaining healthy boundaries
Improving interpersonal communication
Supporting reentry after incarceration or institutionalization
Coping with major life changes or grief
Increasing self-trust and emotional regulation
Survivors of gender-based violence and coercive control
Individuals in recovery from substance use or trauma
Helping professionals at risk of burnout
Advocates and caregivers in need of support
Anyone seeking healing, empowerment, and accountability
If you're ready to explore life beyond survival, this space is for you.
Karen brings over a decade of experience serving survivors and people in recovery across systems—from crisis centers to courtrooms. As someone who has also walked this path, Karen coaches with humility, deep listening, and fierce belief in your capacity to heal. Sessions are bilingual (English/Spanish), flexible, and grounded in real-life tools—not just theory.
Coaching is available virtually or in-person (NJ/NYC area) by appointment.
Flexible packages and single-session options available.
Ready to start your recovery journey on your own terms?
Let’s work together to define what healing and growth look like for you.
Schedule a Free 15-Minute Consultation
Email: [email protected]
Call/Text: 973-318-6518
Whether your focus is building inclusive spaces, preventing harm, or fostering restorative practices, we’re here to support your mission.
Contact us today to learn how we can create a customized training or workshop for your team! Together, we can build a more just and equitable future.
To request services or schedule a consultation:
email: [email protected]
or schedule a free consultation
call: 973-318-1767
Or use our Contact Form
to get started.